What if a simple game of football could change lives, build communities, and foster resilience? That’s exactly what’s happening with Sutton United Foundation’s walking football and Parkinson’s football initiatives.
Reclaiming Football, Rebuilding Lives
In this episode of the Sutton United Talk Time Podcast, host Mike is joined by Chris, the Men’s Health and Exercise Coach, and Karen, a lifelong football enthusiast living with Parkinson’s. Together, they discuss how the Sutton United Foundation is using football to bring joy, build community, and meaningfully support health.
Six months into his role, Chris combines his love for football with community service. Karen, who joined the Parkinson’s football group in September, shares how the sessions have transformed her life. “It’s been very therapeutic,” she says, describing the camaraderie, support, and renewed purpose she’s found through the programme.
Highlights From the Episode
Walking Football – More Than a Game
Sutton United’s walking football programme has grown into a self-sufficient community. With 35-40 regular players, this non-contact, three-touch game is a physical workout and a mental challenge. As Chris notes, “It’s a thoughtful game, far more mentally engaging than you’d expect.”Parkinson’s Football – Open to All
Branded for Parkinson’s but welcoming anyone with limited mobility, these sessions offer more than just a game. Participants engage in warm-ups, drills, and matches designed to enhance coordination and cognitive skills. Karen describes it as “an hour and a half where I don’t have to think about normal life—it’s my time.”The Social Connection
Beyond football, these sessions foster friendships. Participants often stay for tea, coffee, and chats, turning exercise into a holistic social experience. Karen reflects, “Talking to others with Parkinson’s has been so helpful—sharing experiences and advice is a comfort.”
Key Quotes
"It’s been very therapeutic." – Karen
"No one’s there to judge you. It’s all about camaraderie and having fun." – Chris
"Just do it. Just be brave." – Karen’s advice to newcomers
Why It Matters
Sutton United Foundation’s programmes are more than just physical activities—they’re lifelines. By promoting health, fostering connections, and encouraging inclusivity, these initiatives embody the spirit of community and resilience.
Takeaways
Football is for Everyone: No matter your ability or condition, there’s a place for you in these sessions.
Social Support is Key: Building connections with others who share your challenges can improve mental health and provide a sense of belonging.
Inclusivity is the Goal: The sessions cater to a diverse group of participants through thoughtful coaching and adaptive exercises.
Get Involved
Are you ready to join the movement? Walking and Parkinson’s football sessions take place every Wednesday at Goals in North Cheam. Your first session is free, and the welcoming community will ensure you feel right at home.
For more information, email [email protected] or visit the Sutton United Foundation page on the club’s website.
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